AERLANG Push Up Board

Unlock Your Upper Body Potential

The AERLANG Push Up Board stands apart from traditional push-up methods with its innovative color-coded system. This intelligent design allows you to precisely target specific muscle groups, ensuring a more effective and efficient workout. Say goodbye to generic push-ups and hello to targeted training that delivers visible results.  

The secret lies in the strategically placed hand positions, each corresponding to a different color and muscle group. This color-coding system provides a clear visual guide, eliminating guesswork and allowing you to focus on proper form and muscle activation.

• Red (Shoulders): Position your hands on the red markers to engage your shoulder muscles, particularly the deltoids. Strengthening your shoulders improves posture, enhances shoulder stability, and contributes to a well-rounded upper body physique. Targeted shoulder training can also help prevent injuries and improve performance in other exercises.  
• Yellow (Back): Placing your hands on the yellow markers targets your back muscles, primarily the latissimus dorsi (lats). Developing strong lats contributes to a broader back, improved posture, and increased pulling strength. This is crucial for overall upper body power and a balanced physique.  
• Green (Triceps): The green markers focus on your triceps, the muscles on the back of your upper arms. Strengthening your triceps not only adds definition to your arms but also improves pushing strength and overall upper body power. This is essential for exercises like bench presses and overhead presses.
• Blue (Chest): Using the blue markers emphasizes your chest muscles, specifically the pectoralis major and minor. Developing a strong chest enhances pushing power, improves posture, and contributes to a well-defined upper body. Targeted chest training is a cornerstone of any effective upper body workout.  

Traditional push-ups can often place undue stress on your wrists and elbows, leading to discomfort and even injury. The AERLANG Push Up Board addresses this issue with its ergonomic design. The non-slip handles are designed to promote a neutral wrist position, reducing strain and allowing for pain-free workouts. This is especially beneficial for individuals with pre-existing wrist or elbow issues, allowing them to continue their fitness journey without limitations. The design distributes pressure evenly across your hands, minimizing stress and allowing for a more comfortable and effective workout.  

We understand that convenience is key, which is why the AERLANG Push Up Board is designed for ultimate portability and easy storage. The board’s foldable design allows it to collapse into a compact size, making it easy to store under a bed, in a closet, or even in your gym bag. Whether you’re working out at home, at the gym, or traveling, the AERLANG Push Up Board is your perfect fitness companion. Take your workouts anywhere and never miss a session.  

The AERLANG Push Up Board is built to last. Constructed from high-quality ABS plastic, it can support up to 300 pounds, ensuring stability and durability during even the most intense workouts. The non-slip grips on the handles and the base of the board provide added stability, preventing slippage and ensuring a safe and effective workout experience. You can confidently push yourself to new limits knowing that the AERLANG Push Up Board is designed to withstand the rigors of regular use.  

Whether you’re a seasoned athlete looking to refine your training or a beginner just starting your fitness journey, the AERLANG Push Up Board is designed to meet your needs. The color-coded system and multiple hand positions offer a variety of workout options, allowing you to customize your training based on your fitness level and goals. From basic push-ups to more advanced variations, the AERLANG Push Up Board provides a versatile platform for continuous progress.  

Get Started in Seconds

Using the AERLANG Push Up Board is incredibly simple. The intuitive design allows for quick setup and easy transitions between different exercises.

1. Unfold the board and place it on a flat, stable surface.
2. Select the desired hand position based on the muscle group you want to target (refer to the color-coded system).
3. Grip the handles firmly and assume the starting push-up position.
4. Lower your body until your chest is close to the board, maintaining a straight back and engaged core.
5. Push back up to the starting position, focusing on contracting the targeted muscles.

Beginner:

• 3 sets of 8-10 repetitions for each color (Shoulders, Back, Triceps, Chest).
• Rest for 60 seconds between sets.
• Focus on proper form and controlled movements.

Intermediate:

• 3 sets of 12-15 repetitions for each color.
• Rest for 45 seconds between sets.
• Incorporate variations like incline or decline push-ups.

Advanced:

• 4 sets of 15-20 repetitions for each color.
• Rest for 30 seconds between sets.
• Incorporate advanced variations like plyometric push-ups or single-leg push-ups.

Product Specifications

• Brand: AERLANG
• Material: Acrylonitrile Butadiene Styrene (ABS)
• Color: Multi
• Handle Type: Fixed
• Maximum Weight Recommendation: 300 Pounds

Frequently Asked Questions